The Quiet Season Companion
A gentle 7-day workbook for the days after the house goes quiet
The children have gone. The house is tidy, and somewhere between relief and grief you’re not sure who you’re meant to be now.
This workbook is for that stretch. It’s a seven-day reset, one page a day, written to sit alongside my memoir When the House Goes Quiet. It works just as well if you haven’t read the book.
Each day gives you a short idea, one practice from the NLP and hypnotherapy tools I use with my 1:1 clients, and space to write.
Inside:
A check-in at the start and end, so you can see what has shifted
Seven daily pages, each with an idea, a practice and writing space
Practices for the “just a mum” story, for grief, for calming your body, and for working out what’s next
A simple plan page for the season ahead
12-page PDF, 15–20 minutes a day, print it or write on screen. Instant download. £5
It isn’t therapy, and it won’t fix everything in a week. It’s a kind, structured way to start paying attention to yourself.
I’m Paula, an NLP coach, hypnotherapist and Timeline Therapy practitioner. I wrote this after my own empty nest, and from working with women through the same thing.
[Get the workbook]
The Quiet Season Companion
A gentle 7-day workbook for the days after the house goes quiet
The children have gone. The house is tidy, and somewhere between relief and grief you’re not sure who you’re meant to be now.
This workbook is for that stretch. It’s a seven-day reset, one page a day, written to sit alongside my memoir When the House Goes Quiet. It works just as well if you haven’t read the book.
Each day gives you a short idea, one practice from the NLP and hypnotherapy tools I use with my 1:1 clients, and space to write.
Inside:
A check-in at the start and end, so you can see what has shifted
Seven daily pages, each with an idea, a practice and writing space
Practices for the “just a mum” story, for grief, for calming your body, and for working out what’s next
A simple plan page for the season ahead
12-page PDF, 15–20 minutes a day, print it or write on screen. Instant download. £5
It isn’t therapy, and it won’t fix everything in a week. It’s a kind, structured way to start paying attention to yourself.
I’m Paula, an NLP coach, hypnotherapist and Timeline Therapy practitioner. I wrote this after my own empty nest, and from working with women through the same thing.
[Get the workbook]
