“I felt great after this morning's timeline cleaning session. I didn't expect to have to test it so quickly, but when I got into work there were two men who were loudly expressing their differences of opinion.

I don't like conflict. Usually my heart would pound and I'd shrink in on myself, trying to make myself as small and un-noticeable as possible. Today I was pleasantly surprised by how not bothered I was. I just let them get on with it, feeling calm and collected. Get me!”